CORPORATE WELLBEING

Mindful eating is the self-calming eating behavior. Mindful eating is seen to have positive impact on physical health as it help people to live more intentionally and help develop skills helping in preventing chronic pain, diseases, depression, anxiety and sleeping issues. Evidence has also shown that it helps to treat obesity as well. Mindful eating means […]

Dieting may seem like an impossible feat, especially when you’re trying to do it for long period of time. Allowing one cheat day a week, which is a day when you can eat whatever you want to, is common among dieters/ weight watchers. For those following a strict diet or following a clean diet, cheat […]

You’ve probably heard the saying, “YOU ARE WHAT YOU EAT.” Most of us know that eating well is fundamental to maintaining good health. However, many surprising problems can stem from or be worsened by bad nutrition.   We are big believers in the importance of healthy living and healthy eating. That’s why our team offers personalized […]