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INDIANS EXPERIENCING HEART ATTACKS 15 YEARS EARLIER THAN THE WEST

Heart attacks, known scientifically as myocardial infarctions, have been long associated with Men in their late 50’s and Women in their late 60’s. In recent years, however, Indian doctors have seen several cases of heart attacks in younger individuals. “Heart attacks are seen at least one decade earlier among Indians compared to western populations.” What […]
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DIABETIC MYTHS UNCOVERED

Diabetes, also known as Diabetes Mellitus is described as metabolic diseases in which a person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin. Diabetes is a Complex Metabolism Disease. It can affect your life in many ways. As a result, […]
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THE LINK BETWEEN FOOD AND REFLUX AND HOW A DIETITIAN CAN HELP?

Are you constantly battling that uncomfortable burning sensation in your chest? Well, you might be dealing with Gastro-Esophageal Reflux Disease (GERD), a condition where stomach acid sneaks back into your throat, triggering irritation and discomfort. Normally, a sphincter muscle (referred to as a stomach gate) closes off your stomach and keeps acid and food you eat […]
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LET’S DEBUNK THE MYTHS ABOUT PCOS AND NUTRITION

What you eat plays a big role in managing PCOS symptoms, but with so much conflicting information out there, it can be hard to know what to believe. If you’ve recently been diagnosed with polycystic ovary syndrome (PCOS) or are feeling confused about which nutrition recommendations are most beneficial for managing your symptoms, you’re in […]
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MINDFUL EATING

Mindful eating is the self-calming eating behavior. Mindful eating is seen to have positive impact on physical health as it help people to live more intentionally and help develop skills helping in preventing chronic pain, diseases, depression, anxiety and sleeping issues. Evidence has also shown that it helps to treat obesity as well. Mindful eating means […]
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MEATLESS SOURCES OF PROTEIN

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But they can surely get protein from various plant sources, though some may be better than others. The vegan diet has been linked to several health benefits in terms of nutrients, weight loss, and a lower chance of various health problems. […]
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5 THINGS POOR NUTRITION DOES TO YOUR OVERALL HEALTH

You’ve probably heard the saying, “YOU ARE WHAT YOU EAT.” Most of us know that eating well is fundamental to maintaining good health. However, many surprising problems can stem from or be worsened by bad nutrition.   We are big believers in the importance of healthy living and healthy eating. That’s why our team offers personalized […]
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